Weigh In record (no journal entry) for 23 August 2014
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155.0 lb
Lost so far: 52.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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520 kcal
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Fat: 12.05g | Prot: 15.64g | Carb: 97.22g.
Breakfast: Tea with Milk, Coffee with Milk, Hard-Boiled Egg, Peach, Apples. Lunch: Tea with Milk and Sugar, Egg Omelet, Apples, Peaches. more...
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2089 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 32 minutes, Housework - 40 minutes, treadmill - 35 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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