Aliza123's Journal, 19 August 2014

Hi!
Sorry i was away and was not doing any diet or exercise, so i packed up 2 more pounds on me... worried now. but started my diet plan and exercise from yesterday............ pray For me

Diet Calendar Entries for 19 August 2014:
702 kcal Fat: 11.06g | Prot: 34.17g | Carb: 120.21g.   Breakfast: Coffee with Milk and Sugar, Apples. Lunch: Roasted Broiled or Baked Chicken Breast, rice boiled, Swad Dal Tadka, Tea with Milk and Sugar. Snacks/Other: Adirondack Lemon Spring Water. more...
2415 kcal Activities & Exercise: Housework - 40 minutes, Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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Comments 
you are in my prayers 
19 Aug 14 by member: hooks0617
V.THANKS .... Hooks . 
20 Aug 14 by member: Aliza123

     
 

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