Weigh In record (no journal entry) for 18 May 2011
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209.0 lb
Lost so far: 34.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2200 kcal
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Fat: 73.06g | Prot: 81.71g | Carb: 305.95g.
Breakfast: Honey, Jif Peanut Butter Crunchy, Wheat Bread, Mixed Fruit, Light Maple Syrup, French Toast Sticks. Lunch: Taco Bell Bean Burritos. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers), Onion Soup Mix (Dry, Dehydrated). Snacks/Other: strawberries, Mt Olive Dill Pickles. more...
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2510 kcal
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Activities & Exercise:
Karate - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 2.0 lb a week
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