sgarfield's Journal, 18 May 2011

172.5 lb Lost so far: 5.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 79.09g | Prot: 115.72g | Carb: 257.52g.   Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Natural California Raisins, Maple & Brown Sugar High Fiber Instant Oatmeal, Bananas. Lunch: Supremely Spicy Hummus, Multigrain Crispbread Crackers, Cheddar Cheese, Artichoke Hearts, Balsamic Vinegar, Olive Oil, Egg, Mixed Salad Greens, Firm Silken Tofu, Yellow Sweet Peppers. Dinner: Mediterranean Hummus, Blueberries, KRFT CHSE CHDR/MONT JK FINE S, Avocados, Sour Cream (Fat Free), EDEN ORGANIC BLACK BEANS, Chicken Breast, Kraft Velveeta Shells & Cheese Original. Snacks/Other: m&ms, Grape-Nuts Trail Mix Crunch Cereal, Special K Cereal Bars - Strawberry, Mozzarella Cheese Sticks. more...

2317 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...