Weigh In record (no journal entry) for 22 August 2014
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257.5 lb
Lost so far: 52.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1256 kcal
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Fat: 50.01g | Prot: 109.36g | Carb: 93.49g.
Breakfast: Kroger Lite Strawberry Banana Yogurt. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Crispy Chicken. Dinner: Cub Foods Boneless Skinless Chicken Breast, Mashed Potato (from Dry). Snacks/Other: Fit & Active Light String Cheese. more...
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losing 2.0 lb a week
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krazeee's weight history
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