Weigh In record (no journal entry) for 29 June 2022
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215.2 lb
Lost so far: 0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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583 kcal
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Fat: 47.56g | Prot: 28.42g | Carb: 14.18g.
Lunch: MacFarms Roasted & Salted Macadamia Nuts, Cucumber (Peeled) , Superior Touch Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices. Dinner: Shrimp, Beef Steak. Snacks/Other: Keto Krisp Chocolate Mint Bar. more...
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losing 0.5 lb a week
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