Weigh In record (no journal entry) for 22 August 2014
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296.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1028 kcal
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Fat: 47.87g | Prot: 104.73g | Carb: 45.08g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. Lunch: Aquafina Water (16.9 oz), Hot and Sour Soup, Prima Della Sliced Pepper Jack Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Oven Roasted Turkey Breast & White Turkey. Dinner: Walden Farms Calorie Free Bleu Cheese Dressing, Lettuce Salad with Tomato, California Avocados, Chicken Paprikash. more...
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losing 3.5 lb a week
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