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vgalvez
Journal
18 May 11
vgalvez's Journal, 18 May 2011
vgalvez's Profile
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just two more days and i'll be able to work out again. two more days!!
122.6 lb
Lost so far:
2.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2011:
723 kcal
Fat: 24.47g | Prot: 28.13g | Carb: 111.56g.
Breakfast:
Benefiber Powder, 2% Fat Milk, Nutritional Shake Mix - French Vanilla, Strawberries.
Lunch:
Watermelon.
Dinner:
Imitation Crab Meat.
Snacks/Other:
Nutty Bars Wafers with Peanut Butter.
more...
1577 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
gaining 2.6 lb a week
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