Weigh In record (no journal entry) for 18 May 2011
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212.4 lb
Lost so far: 64.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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2165 kcal
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Fat: 82.17g | Prot: 119.64g | Carb: 234.41g.
Breakfast: Strawberry More Fruit Spread, Organic Plain Soy Milk, kirkland oatmeal, Cranberry Almond Thins, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Hot Picante Sauce, Organic Tortilla Chips. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Navels Oranges, Broccoli Slaw, sandwich thins, Heavenly Light Swiss Cheese, Kirkland Turkey Burger, kraft mayo, dijon mustard, onions, red salsa. Snacks/Other: Granola Thins - Dark Chocolate. more...
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gaining 8.4 lb a week
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