Weigh In record (no journal entry) for 22 August 2014
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170.9 lb
Lost so far: 14.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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815 kcal
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Fat: 5.31g | Prot: 8.83g | Carb: 61.30g.
Breakfast: 100% Whole Grain Oatmeal, Peach, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
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gaining 4.2 lb a week
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Spammy dog's weight history
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