Weigh In record (no journal entry) for 18 May 2011
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198.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2011:
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1753 kcal
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Fat: 71.09g | Prot: 99.30g | Carb: 187.13g.
Breakfast: giant salsa, Egg Beaters - Original, Large Grade A Eggs, Double Cheddar Light 2% Shredded Cheese, Whole Wheat Tortillas. Lunch: baby spinach, Late July Mild Green Mojo Chips, Chicken or Turkey Salad, Whole Wheat Tortillas. Dinner: Strawberries, Almonds, Baby Spinach, Pork Loin (Tenderloin), Blue Cheese, yellow rice. Snacks/Other: Green Onion, Mangos, Dried Apricot, Almonds. more...
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3137 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 7 hours and 37 minutes, Sleeping - 7 hours, Kick boxing - 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours. more...
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losing 1.4 lb a week
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