Courtmoe's Journal, 18 May 2011

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Weigh In record (no journal entry) for 18 May 2011

161.0 lb Lost so far: 9.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:

1111 kcal

Fat: 38.96g | Prot: 32.63g | Carb: 161.00g. Breakfast: Sunrise Sunset with Splenda Smoothie. Lunch: Cheetos twisted puffs, White Wheat Bread, Lower Sodium Oven Roasted Turkey Breast, Mayonnaise, American Cheese. more...

1913 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Courtmoe's Journal, 18 May 2011

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