Weigh In record (no journal entry) for 22 August 2014
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211.2 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1541 kcal
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Fat: 55.54g | Prot: 40.41g | Carb: 230.11g.
Breakfast: Яблоко Зеленое, Банан, Хачапури, Вода. Lunch: Азбука Вкуса Штрудель Вишневый, Вода, Кофе с Молоком, Самса. Dinner: Дыня, Рогачев Сгущенка, Сосиски Молочные, Вода, Салат с Зеленью и Овощным Ассорти, Макароны из Цельной Пшеницы, Чай Несладкий. more...
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2334 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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