beatlesfran's Journal, 18 May 2011

Weigh In record (no journal entry) for 18 May 2011
151.2 lb Lost so far: 58.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
1392 kcal Fat: 29.95g | Prot: 110.93g | Carb: 171.88g.   Breakfast: activia light, strawberry, blueberry, sweet moments, egg whites, skim milk. Lunch: carb balance wheat tortilla, oroweat double fiber bread, kraft mayo, chocolate milk, chicken of the sea tuna. Dinner: Chicken Breast (Skin Not Eaten), california sourdough. Snacks/Other: blue bunny ice cream sandwich. more...
2421 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

catherineeleanor supported KualityE's Journal Entry.
Fabiana Bacon commented on Pimentinha2's Weight Entry.
Eziekil recorded a Weight Entry at 170.0 lb.
right-now-or-never commented on PGM012197's Journal Entry.
ny_shelly recorded a Journal Entry and a Weight Entry at 279.0 lb.
johnpersico recorded a Weight Entry at 151.4 lb.
Wilson88 updated their Exercise Diary.
brucemcguigan supported dollbaby4567's Journal Entry.