beatlesfran's Journal, 18 May 2011

Weigh In record (no journal entry) for 18 May 2011
151.2 lb Lost so far: 58.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
1392 kcal Fat: 29.95g | Prot: 110.93g | Carb: 171.88g.   Breakfast: strawberry, skim milk, sweet moments, egg whites, activia light, blueberry. Lunch: kraft mayo, oroweat double fiber bread, carb balance wheat tortilla, chocolate milk, chicken of the sea tuna. Dinner: california sourdough, Chicken Breast (Skin Not Eaten), avacado. Snacks/Other: blue bunny ice cream sandwich. more...
2421 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on dayberndt's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
poohle supported keepingthefaith's Weigh In.
johanhorn recorded a Weigh In at 190.9 lb.
rmacle supported reiki12's Journal Entry.
cindyglass22 and SlimWinn are now buddies.
Lizzyjeannine and SlimWinn are now buddies.
Mistaya4u and SlimWinn are now buddies.