Weigh In record (no journal entry) for 18 May 2011
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151.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1392 kcal
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Fat: 29.95g | Prot: 110.93g | Carb: 171.88g.
Breakfast: skim milk, egg whites, sweet moments, blueberry, strawberry, activia light. Lunch: chicken of the sea tuna, chocolate milk, kraft mayo, oroweat double fiber bread, carb balance wheat tortilla. Dinner: california sourdough, Chicken Breast (Skin Not Eaten). Snacks/Other: blue bunny ice cream sandwich. more...
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2421 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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