beatlesfran's Journal, 18 May 2011

Weigh In record (no journal entry) for 18 May 2011
151.2 lb Lost so far: 58.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
1392 kcal Fat: 29.95g | Prot: 110.93g | Carb: 171.88g.   Breakfast: blueberry, sweet moments, skim milk, activia light, strawberry, egg whites. Lunch: carb balance wheat tortilla, kraft mayo, oroweat double fiber bread, chocolate milk, chicken of the sea tuna. Dinner: california sourdough, avacado, Chicken Breast (Skin Not Eaten). Snacks/Other: blue bunny ice cream sandwich. more...
2421 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...



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