beatlesfran's Journal, 17 May 2011

151.6 lb Lost so far: 58.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 29.80g | Prot: 113.46g | Carb: 173.21g.   Breakfast: egg whites, fiber one cereal, skim milk, activia light. Lunch: chocolate milk, starkist tuna, kraft mayo, oroweat double fiber bread, carb balance wheat tortilla. Dinner: challah, Chicken Breast (Skin Not Eaten). Snacks/Other: jif. more...

2335 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...