Weigh In record (no journal entry) for 22 August 2014
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125.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1203 kcal
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Fat: 62.17g | Prot: 45.48g | Carb: 102.75g.
Breakfast: Grape Tomatoes, Egg, Oatmeal, Water , Blueberries . Lunch: Peaches, Green Peppers , Calavo Avocado, Goya Black Beans, Water . Dinner: Dean's Guacamole Dip, Ralphs Whole Raw Almonds, Asparagus. Snacks/Other: Red Table Wine, America's Choice Natural Walnuts, Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Bumble Bee Chunk Light Tuna in Water, Water , Tomatoes. more...
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losing 7.0 lb a week
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