Weigh In record (no journal entry) for 06 January 2015
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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912 kcal
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Fat: 10.49g | Prot: 41.39g | Carb: 176.76g.
Breakfast: Cinnamon, Blueberries, Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cinnamon, Apples, Oatmeal. Dinner: Kunzler Ham Loaf, Baby Carrots, Portabella Mushrooms, Spinach, Old El Paso Thick n' Chunky Salsa - Hot. Snacks/Other: Au Bon Pain Fresh Pineapple, Au Bon Pain Fresh Pineapple. more...
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1664 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 20 minutes, Desk Work - 1 hour, Shoveling Snow - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Donna N's weight history
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