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Spoke to Tracy this morning- starting the protein diet today! Ate low fat carbs this week and lost 3lbs- (breaking point was 137!)-changing it up now to all protein- need to get back down to 128.....
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 May 2011:
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754 kcal
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Fat: 28.83g | Prot: 100.18g | Carb: 27.73g.
Breakfast: cream 10%, coffee, tamari almond, Whey protein. Lunch: 2 egg whites, strawberry, Chicken Breast. Dinner: kale, minced turkey. Snacks/Other: babybel light, pillers. more...
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gaining 0.4 lb a week
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