Weigh In record (no journal entry) for 22 August 2014
|
168.3 lb
Lost so far: 12.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2014:
|
1200 kcal
|
Fat: 45.40g | Prot: 29.43g | Carb: 145.98g.
Breakfast: Butter, Kirkland Signature Multigrain Whole Wheat Bread, Smucker's Strawberry Jam. Lunch: Kraft Creamy Horseradish Sauce, Granulated Sugar, Hellmann's Real Mayonnaise, Cabbage, American Heritage Cheddar Shredded Cheese, Old El Paso Vegetarian Refried Beans. Snacks/Other: Red Table Wine, Cuties Clementines, Honey, Lipton Black Tea Bags. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corinnas54's weight history
|