spalmer60's Journal, 18 May 2011

184.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 50.19g | Prot: 55.97g | Carb: 196.20g.   Breakfast: banana, creamer, coffee. Lunch: carrots, chicken salad sandwich. Dinner: roast beef and cheese sandwich. Snacks/Other: coors light, Hershey dark chocolate bites. more...

3091 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...