Vmotloch's Journal, 18 May 2011

155.7 lb Lost so far: 1.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 73.03g | Prot: 36.89g | Carb: 154.61g.   Breakfast: Cantaloupe Melons , Egg. Lunch: Mixed Salad Greens, Ranch Salad Dressing , Chicken Pot Pie Entree (Frozen), Lemon Meringue Pie. Snacks/Other: Cereal. more...

2023 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Pilates - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...