Weigh In record (no journal entry) for 18 May 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1527 kcal
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Fat: 33.22g | Prot: 111.37g | Carb: 153.43g.
Breakfast: Moring Express Breakfast Quesadilla, Cream (Half & Half, Fat Free), Coffee. Lunch: Laughing cow, Boneless skinless Chicken Breast, Cherry Tomato, Fat Free Ranch Hidden Valley, Cucumber, Mango, canola Oil, Goya Black Beans. Dinner: Pork Tenderloin, Brummel. Snacks/Other: Guinness, 2x Protein Greek Yogurt, Frozen blueberries, Almonds. more...
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2337 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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