kcamp44's Journal, 21 August 2014

138.9 lb Lost so far: 12.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 43.73g | Prot: 45.62g | Carb: 150.20g.   Breakfast: Kellogg's Raisin Bran, 1% Fat Milk. Lunch: Spinach Salad, Black Beans (Canned), Litehouse Foods Salsa Ranch Dressing & Dip, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Brownie, Watermelon, Stuffed Zucchini, Boulder Sausage Fresh Chorizo Sausage. more...

1981 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...