tatitbm's Journal, 21 August 2014

188.7 lb Lost so far: 61.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 97.50g | Prot: 123.79g | Carb: 216.73g.   Breakfast: Pão Francês, Café com Açúcar. Lunch: Macarronada. Dinner: Sadia Lasanha à Bolonhesa, Milho em Espiga com Manteiga. Snacks/Other: Laranja Pêra. more...

2654 kcal

Activities & Exercise: Housework - 2 hours, Hiking - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...