Weigh In record (no journal entry) for 18 May 2011
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228.2 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1467 kcal
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Fat: 29.82g | Prot: 80.70g | Carb: 221.51g.
Breakfast: Maple Syrup , Buckwheat Pancakes, V-Fusion Strawberry Banana Juice, Sugar in the Raw Packets, Cream (Half & Half) , Milk (Nonfat) . Lunch: 2% Lowfat Small Curd Cottage Cheese, All Fruit - Seedless Raspberry, Sugar in the Raw Packets, Whole Wheat Bread, Milk (Nonfat) . Dinner: Milk (Nonfat) , Simply Organic Beef Stroganoff. Snacks/Other: 2% String Cheese Sticks. more...
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3174 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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