Weigh In record (no journal entry) for 21 August 2014
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1246 kcal
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Fat: 29.56g | Prot: 54.87g | Carb: 192.55g.
Breakfast: Lechuga, Nestlé Carlos V Stick, Kefir, FUD Jamon Americano, Bimbo Pan Blanco (26.7g). Lunch: Jitomate, Carne de Cerdo, Bimbo Pan Tostado, Bolillo, Arroz Blanco. Dinner: Kellogg's Zucaritas, Granola, Alpura Leche Light, Tortillas de Maíz, Cebollas, Hígado. Snacks/Other: Tuna, Plátano Macho, Guayaba, Paleta, Doritos Doritos, Durazno. more...
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2554 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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