cajunbam's Journal, 18 May 2011

40.25 in waist

193.2 lb Lost so far: 11.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

---

1787 kcal

Fat: 81.01g | Prot: 128.61g | Carb: 147.35g.   Breakfast: Monster Lo-Carb Energy, Bananas, Premier Nutrition Protein. Lunch: cauliflower, reduced fat pepper jack cheese, light french dressing, grape tomatoes, oscar mayer smoked ham, spinach. Dinner: light french dressing, grape tomatoes, spinach, green beans, center cut pork chop. Snacks/Other: reduced fat peanut butter, kiwi, triscuit, Almonds, pistachios, walnuts. more...

2782 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 24 minutes, Walking (brisk) - 4/mph - 16 minutes, Driving - 2 hours, Sleeping - 8 hours. more...