Weigh In record (no journal entry) for 22 August 2014
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220.7 lb
Lost so far: 0.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1011 kcal
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Fat: 33.18g | Prot: 49.51g | Carb: 156.40g.
Breakfast: Cooked Egg White, Indian Mixed Vegetables, Khakhra, Tea with Milk, Buttermilk (Lowfat, Cultured). Lunch: Indian Mixed Vegetables, Tuvar Dal, Khakhra, Roti, Carrot Salad. Snacks/Other: Plain Yoghurt (Lowfat). more...
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losing 2.3 lb a week
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