Weigh In record (no journal entry) for 18 May 2011
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1344 kcal
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Fat: 34.27g | Prot: 106.77g | Carb: 176.18g.
Breakfast: 2X Protein Greek Yogurt - Honey Vanilla, Bananas, Fat Free Half & Half. Lunch: Baked Naturals Cracker Chips - Simply Cheddar, Light String Cheese, Tomatoes, Light Balsamic Vinaigrette, Mixed Salad Greens, Cucumber (Peeled). Dinner: Green String Beans, Baked Potato (Peel Eaten), Sugar Free Chocolate Pudding Cup, Grilled Chicken Tenders. Snacks/Other: Deli Roast Beef, Deli Thin Sliced Turkey, Light String Cheese, Special K Cracker Chips - Sea Salt. more...
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2607 kcal
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Activities & Exercise:
arc trainer - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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