Weigh In record (no journal entry) for 11 May 2011
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173.2 lb
Lost so far: 19.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1419 kcal
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Fat: 49.27g | Prot: 88.83g | Carb: 172.52g.
Breakfast: Breakfast on the go, Light Creamy Swiss Cheese, All Fruit - Blueberry, Better Start High Fiber English Muffin, Fat Free Half & Half. Lunch: Tomatoes, Mixed Salad Greens, Light Balsamic Vinaigrette, Deli Thin Sliced Turkey, Light String Cheese, Flatbread Light Herb Italian. Dinner: Yellow Snap Beans (No Salt Added, Solids and Liquids, Canned), Grilled Chicken Tenders, Sugar Free Chocolate Pudding Cup, Green Peas (Frozen). Snacks/Other: Chocolate ice cream, Special K Cracker Chips - Sea Salt, Baked Naturals Cracker Chips - Simply Cheddar. more...
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2644 kcal
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Activities & Exercise:
arc trainer - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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