Weigh In record (no journal entry) for 21 August 2014
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144.3 lb
Lost so far: 6.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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760 kcal
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Fat: 37.00g | Prot: 65.00g | Carb: 56.00g.
Breakfast: Publix Instant Oatmeal - Original. Lunch: Planters Mixed Nuts, Trader Joe's Egg White Salad with Chives, Great Range Bison. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Trader Joe's Egg White Salad with Chives. more...
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losing 0.5 lb a week
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