Weigh In record (no journal entry) for 24 July 2014
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146.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1021 kcal
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Fat: 41.96g | Prot: 74.99g | Carb: 93.35g.
Breakfast: Jennie-O Savory-Seasoned Turkey Burgers. Lunch: Gala Apples, Oroweat Sandwich Thins - Multi-Grain, Hard-Boiled Egg. Dinner: Great Range Bison, Cooked Beets (Fat Added in Cooking). Snacks/Other: Starbucks Nonfat Cappuccino (Grande). more...
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gaining 1.2 lb a week
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