Weigh In record (no journal entry) for 21 August 2014
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1829 kcal
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Fat: 54.83g | Prot: 45.85g | Carb: 257.61g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Merlot, Caffè Espresso, Findus Bastoncini di Merluzzo, McDonald's Patatine Fritte (Grandi). Dinner: Mulino Bianco Rigoli, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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2360 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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