Weigh In record (no journal entry) for 22 August 2014
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1795 kcal
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Fat: 71.47g | Prot: 71.30g | Carb: 155.06g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Santa Lucia Mozzarella, Findus Croccole, Birra Leggera, Caffè Espresso. Dinner: Caffè Espresso, Rio Mare Tonno all'olio di Oliva, Spaghetti, Birra Normale. Snacks/Other: Caffè Espresso. more...
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2347 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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