Weigh In record (no journal entry) for 21 August 2014
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234.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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714 kcal
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Fat: 32.18g | Prot: 87.54g | Carb: 36.96g.
Breakfast: Butter (Salted), Boar's Head Sweet Slice Smoked Ham, Boar's Head White American Cheese, Healthy Life 100% Whole Grain Bread. Lunch: Cucumber (with Peel) , Boar's Head EverRoast Oven Roasted Chicken Breast. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, MHP Paleo Protein. more...
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gaining 0.4 lb a week
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