Weigh In record (no journal entry) for 18 May 2011
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215.8 lb
Lost so far: 13.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1471 kcal
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Fat: 64.82g | Prot: 66.69g | Carb: 159.14g.
Breakfast: apple butter, butter, honey nut cheerios, nature's own bread, skim milk. Lunch: Peanut M&M's. Dinner: Kraft olive oil mayonaisse, tomato, lettuce, diet coke, pepperidge farm light style, white potatoes, italian green beans, meat loaf, Breyer's. more...
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2693 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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