Weigh In record (no journal entry) for 21 August 2014
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210.8 lb
Lost so far: 7.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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3807 kcal
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Fat: 164.70g | Prot: 232.77g | Carb: 364.30g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Omaha Steaks Beef Ribeye Steak, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Quaker Instant Oatmeal - Plain, Milk (Fat Free or Skim, Calcium Fortified), Quaker Instant Oatmeal - Maple & Brown Sugar, Wal-Mart Bakery Soft Peanut Butter Cookies, Great Value Shredded Mozzarella Cheese, Egg White, Bacon, Thomas' Original English Muffins, Smucker's Natural Creamy Peanut Butter, Smucker's Strawberry Jelly. Snacks/Other: Reese's Nutrageous Candy Bar, Clif Bar Clif Bar - Chocolate Chip. more...
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2915 kcal
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Activities & Exercise:
Treadmill Running - 35 minutes, Strength Training (Shoulders) - 1 hour and 15 minutes, Living - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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