Weigh In record (no journal entry) for 21 August 2014
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232.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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2412 kcal
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Fat: 106.51g | Prot: 145.12g | Carb: 217.47g.
Breakfast: Frank's Red Hot Buffalo Wing Sauce, Schwan's Turkey & Pork Meatballs, Kroger Heavy Whipping Cream, Scrambled Egg , Coffee. Lunch: Tomatoes, Cucumber (Peeled) , Boar's Head Savory Remoulade, Mission Flour Tortillas (Fajita Size), Schwan's Potato Encrusted Cod. Dinner: Bob Evans Original Mashed Potatoes, Bob Evans Glazed Carrots, Bob Evans Grilled Chicken Breast, Bob Evans Chicken-N-Noodles with Saltine Crackers. Snacks/Other: Jell-O Sugar Free Black Cherry, Haagen-Dazs Gelato Tiramisu, Oreo Cookie Dough. more...
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gaining 2.1 lb a week
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