ab54

Start Weight:(11 Aug 14) 238.0 lb
Current Weight:(06 Jun 15) 239.4 lb
Goal Weight:220.0 lb
following: Intermittent Fasting (4:3 basically)
performance: losing 0.1 lb a week

FatSecret member since: 02 Apr 14

ab54's Weight History


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mrsabrooks54
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Intermittent Fasting (4:3 basically)


ab54's journal

11 August 2014

Changing from EOD to 4:3 intermittent fasting. Basically same concept but keeping the DD to 550 or below rather than the 850 threshold for the most part.

12 May 2014

Had a nice whoosh losing 4.6 lbs combined last two down days...keep those up days at 2700 or above...trust the cycles

ab54's Recent Food & Exercise

ab54's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

ab54's Recent Activity

ab54's Own Activity

ab54 recorded a Weigh In at 239.4 lb.

ab54's Buddies

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Other Member Diet Recent Activity

skwhite commented on Pterath's Journal Entry.
crantastic4 updated their Food Diary.
Wilson Tawa recorded a Weigh In at 117.7 lb.
iluvred recorded a Journal Entry.
Amymyers recorded a Weigh In at 148.0 lb.
MAGNUM2112 updated their Food Diary.
adaiaa recorded a Weigh In at 216.1 lb.
Roienell commented on Pterath's Journal Entry.