ab54
Joined April 2014
Posts
122
Following
1
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1
Weight History

Start Weight
238.0 lb
Lost so far: 17.4 lb

Current Weight
220.6 lb
Performance: losing 0.6 lb a week

Goal Weight
220.0 lb
Still to go: 0.6 lb

ab54's Weight History


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mrsabrooks54
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Intermittent Fasting (4:3 basically)


ab54's journal

11 August 2014

Changing from EOD to 4:3 intermittent fasting. Basically same concept but keeping the DD to 550 or below rather than the 850 threshold for the most part.

12 May 2014

Had a nice whoosh losing 4.6 lbs combined last two down days...keep those up days at 2700 or above...trust the cycles

ab54's Recent Food & Exercise


ab54's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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