ab54

Start Weight:(11 Aug 14) 238.0 lb
Current Weight:(28 Sep 14) 221.8 lb
Goal Weight:220.0 lb
following: Intermittent Fasting (4:3 basically)
performance: losing 1.6 lb a week

FatSecret member since: 02 Apr 14

ab54's Weight History


ab54's Buddies

mrsabrooks54
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ab54 has 1 buddy



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Intermittent Fasting (4:3 basically)


ab54's journal

11 August 2014

Changing from EOD to 4:3 intermittent fasting. Basically same concept but keeping the DD to 550 or below rather than the 850 threshold for the most part.

12 May 2014

Had a nice whoosh losing 4.6 lbs combined last two down days...keep those up days at 2700 or above...trust the cycles

ab54's Recent Food & Exercise

ab54's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

ab54's Recent Activity

ab54's Own Activity

ab54 recorded a Weigh In at 221.8 lb.
ab54 recorded a Weigh In at 223.6 lb.
ab54 recorded a Weigh In at 225.0 lb.
ab54 recorded a Weigh In at 227.2 lb.

ab54's Buddies

mrsabrooks54 recorded a Weigh In at 167.2 lb.

Other Member Diet Recent Activity

unamoyer commented on northernmusician's Journal Entry.
Instantcrazy commented on northernmusician's Journal Entry.
dmranson recorded a Weigh In at 238.0 lb.
ChrisSpark commented on mrsmole's Journal Entry.
northernmusician commented on their Journal Entry.
ClassicRocker commented on northernmusician's Journal Entry.
VeggieJunkie supported LadyBea40's Journal Entry.
Joktor updated their Food Diary.