ab54
Joined April 2014
Posts
122
Following
1
Followers
1
Weight History

Start Weight
238.0 lb
Lost so far: 17.4 lb

Current Weight
220.6 lb
Performance: losing 0.6 lb a week

Goal Weight
220.0 lb
Still to go: 0.6 lb

ab54's Weight History


Following

mrsabrooks54
only visible to followers
   



Other Related Links

Members

Intermittent Fasting (4:3 basically)


ab54's journal

11 August 2014

Changing from EOD to 4:3 intermittent fasting. Basically same concept but keeping the DD to 550 or below rather than the 850 threshold for the most part.

12 May 2014

Had a nice whoosh losing 4.6 lbs combined last two down days...keep those up days at 2700 or above...trust the cycles

ab54's Recent Food & Exercise


ab54's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

ab54's Recent Activity

ab54's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Trucker Larry supported MySherrieAmour's Weight Entry.
Hunter288 updated their Exercise Diary.
diwashjoshi recorded a Weight Entry at 158.7 lb.
bernardgreen1 recorded a Weight Entry at 199.0 lb.
ViaStrong recorded a Weight Entry at 192.0 lb.
Lotus1970 recorded a Weight Entry at 125.8 lb.
BrendaABC recorded a Weight Entry at 134.5 lb.
Leibro recorded a Weight Entry at 157.6 lb.