ab54

Start Weight:(11 Aug 14) 238.0 lb
Current Weight:(23 Oct 15) 220.6 lb
Goal Weight:220.0 lb
following: Intermittent Fasting (4:3 basically)
performance: losing 0.6 lb a week

FatSecret member since: 02 Apr 14

ab54's Weight History


ab54's Buddies

mrsabrooks54
buddies only
   
ab54 has 1 buddy



Other Related Links

Members

Intermittent Fasting (4:3 basically)


ab54's journal

11 August 2014

Changing from EOD to 4:3 intermittent fasting. Basically same concept but keeping the DD to 550 or below rather than the 850 threshold for the most part.

12 May 2014

Had a nice whoosh losing 4.6 lbs combined last two down days...keep those up days at 2700 or above...trust the cycles

ab54's Recent Food & Exercise

ab54's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

ab54's Recent Activity

ab54's Own Activity

No recent activity.

ab54's Buddies

No recent activity.

Other Member Diet Recent Activity

TCE added Jasonbm76's Bacon Wrapped Meatballs II recipe to their cook book.
AttaintheGoals recorded a Journal Entry.
HypeLabs recorded a Journal Entry.
Царевна Смеяна recorded a Weigh In at 135.6 lb.
hecpegua recorded a Weigh In at 175.7 lb.
Lorena Ubillus recorded a Weigh In at 120.0 lb.
Pedrose recorded a Weigh In at 130.3 lb.
Legalw recorded a Weigh In at 178.0 lb.