Start Weight:(11 Aug 14) 238.0 lb
Current Weight:(20 Sep 14) 223.6 lb
Goal Weight:220.0 lb
following: Intermittent Fasting (4:3 basically)
performance: losing 1.1 lb a week

FatSecret member since: 02 Apr 14

ab54's Weight History

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ab54 has 1 buddy

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Intermittent Fasting (4:3 basically)

ab54's journal

11 August 2014

Changing from EOD to 4:3 intermittent fasting. Basically same concept but keeping the DD to 550 or below rather than the 850 threshold for the most part.

12 May 2014

Had a nice whoosh losing 4.6 lbs combined last two down days...keep those up days at 2700 or above...trust the cycles

ab54's Recent Food & Exercise

ab54's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

ab54's Recent Activity

ab54's Own Activity

ab54 recorded a Weigh In at 223.6 lb.
ab54 recorded a Weigh In at 225.0 lb.
ab54 recorded a Weigh In at 227.2 lb.
ab54 recorded a Weigh In at 227.4 lb.

ab54's Buddies

mrsabrooks54 recorded a Weigh In at 169.8 lb.

Other Member Diet Recent Activity

HCB updated their Food Diary.
marceediger updated their Exercise Diary.
cjr245 updated their Exercise Diary.
Jen684 recorded a Weigh In at 255.8 lb.
Coalbaylee recorded a Weigh In at 168.6 lb.
CP23322 replied to KellyM25's challenge post - Glory Days, Monday September 22nd.
Triathelete updated their Exercise Diary.
jalvar313 recorded a Weigh In at 223.0 lb.