Start Weight:(11 Aug 14) 238.0 lb
Current Weight:(23 Oct 15) 220.6 lb
Goal Weight:220.0 lb
following: Intermittent Fasting (4:3 basically)
performance: losing 0.6 lb a week

FatSecret member since: 02 Apr 14

ab54's Weight History

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Intermittent Fasting (4:3 basically)

ab54's journal

11 August 2014

Changing from EOD to 4:3 intermittent fasting. Basically same concept but keeping the DD to 550 or below rather than the 850 threshold for the most part.

12 May 2014

Had a nice whoosh losing 4.6 lbs combined last two down days...keep those up days at 2700 or above...trust the cycles

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30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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ab54 recorded a Weigh In at 220.6 lb.
ab54 recorded a Weigh In at 222.4 lb.
ab54 recorded a Weigh In at 225.4 lb.

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Other Member Diet Recent Activity

Knightofflowers recorded a Weigh In at 169.0 lb.
TXSnowman updated their Exercise Diary.
fmz93 recorded a Weigh In at 140.0 lb.
hortonbeams recorded a Weigh In at 256.0 lb.
Alexander Flores updated their Food Diary.
Feylesof recorded a Weigh In at 191.1 lb.
Backto10 started a new group topic - Weight Loss is Easier When your Working on the INSIDE and OUT.
EDC1972 supported tonytimpone's Journal Entry.