ab54

Start Weight:(11 Aug 14) 238.0 lb
Current Weight:(23 Oct 15) 220.6 lb
Goal Weight:220.0 lb
following: Intermittent Fasting (4:3 basically)
performance: losing 0.6 lb a week

FatSecret member since: 02 Apr 14

ab54's Weight History


ab54's Buddies

mrsabrooks54
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ab54 has 1 buddy



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Intermittent Fasting (4:3 basically)


ab54's journal

11 August 2014

Changing from EOD to 4:3 intermittent fasting. Basically same concept but keeping the DD to 550 or below rather than the 850 threshold for the most part.

12 May 2014

Had a nice whoosh losing 4.6 lbs combined last two down days...keep those up days at 2700 or above...trust the cycles

ab54's Recent Food & Exercise

ab54's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

ab54's Recent Activity

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Other Member Diet Recent Activity

klndish supported Greg55555's Journal Entry.
mskestrela supported abbadabba's Journal Entry.
islandmoma updated their Food Diary.
Sherran updated their Food Diary.
jvic88 updated their Exercise Diary.
debrafrederick commented on mskestrela's Journal Entry.
tiggeriffic43 recorded a Weigh In at 120.6 lb.
cnewton3 recorded a Weigh In at 236.1 lb.