ab54

Start Weight:(11 Aug 14) 238.0 lb
Current Weight:(22 Jul 15) 233.6 lb
Goal Weight:220.0 lb
following: Intermittent Fasting (4:3 basically)
performance: losing 0.9 lb a week

FatSecret member since: 02 Apr 14

ab54's Weight History


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mrsabrooks54
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Intermittent Fasting (4:3 basically)


ab54's journal

11 August 2014

Changing from EOD to 4:3 intermittent fasting. Basically same concept but keeping the DD to 550 or below rather than the 850 threshold for the most part.

12 May 2014

Had a nice whoosh losing 4.6 lbs combined last two down days...keep those up days at 2700 or above...trust the cycles

ab54's Recent Food & Exercise

ab54's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

ab54's Recent Activity

ab54's Own Activity

ab54 recorded a Weigh In at 233.6 lb.
ab54 recorded a Weigh In at 239.4 lb.

ab54's Buddies

No recent activity.

Other Member Diet Recent Activity

sharon128 supported redgirl1974's Journal Entry.
ieGod updated their Food Diary.
Renan Oliveira Neves commented on rogerpaixao's Journal Entry.
hadeeradel1 recorded a Weigh In at 133.6 lb.
DairyFarmersWife recorded a Journal Entry.
Hishtagat recorded a Weigh In at 114.6 lb.
Jeff H updated their Exercise Diary.
carolknop recorded a Weigh In at 192.2 lb.