ab54

Start Weight:(11 Aug 14) 238.0 lb
Current Weight:(28 Sep 14) 221.8 lb
Goal Weight:220.0 lb
following: Intermittent Fasting (4:3 basically)
performance: losing 1.6 lb a week

FatSecret member since: 02 Apr 14

ab54's Weight History


ab54's Buddies

mrsabrooks54
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ab54 has 1 buddy



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Intermittent Fasting (4:3 basically)


ab54's journal

11 August 2014

Changing from EOD to 4:3 intermittent fasting. Basically same concept but keeping the DD to 550 or below rather than the 850 threshold for the most part.

12 May 2014

Had a nice whoosh losing 4.6 lbs combined last two down days...keep those up days at 2700 or above...trust the cycles

ab54's Recent Food & Exercise

ab54's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

ab54's Recent Activity

ab54's Own Activity

ab54 recorded a Weigh In at 221.8 lb.
ab54 recorded a Weigh In at 223.6 lb.
ab54 recorded a Weigh In at 225.0 lb.
ab54 recorded a Weigh In at 227.2 lb.

ab54's Buddies

mrsabrooks54 recorded a Weigh In at 168.8 lb.

Other Member Diet Recent Activity

jski1 recorded a Weigh In at 211.6 lb.
buckmccalla recorded a Weigh In at 194.2 lb.
Pansori recorded a Weigh In at 185.0 lb.
wholefoodnut commented on their Journal Entry.
The.sorce recorded a Weigh In at 164.4 lb.
Nomnandi recorded a Weigh In at 198.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 259.2 lb.
isptech recorded a Weigh In at 210.4 lb.