ab54

Start Weight:(11 Aug 14) 238.0 lb
Current Weight:(15 Nov 14) 216.0 lb
Goal Weight:220.0 lb
following: Intermittent Fasting (4:3 basically)
performance: losing 0.8 lb a week

FatSecret member since: 02 Apr 14

ab54's Weight History


ab54's Buddies

mrsabrooks54
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ab54 has 1 buddy



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Intermittent Fasting (4:3 basically)


ab54's journal

11 August 2014

Changing from EOD to 4:3 intermittent fasting. Basically same concept but keeping the DD to 550 or below rather than the 850 threshold for the most part.

12 May 2014

Had a nice whoosh losing 4.6 lbs combined last two down days...keep those up days at 2700 or above...trust the cycles

ab54's Recent Food & Exercise

ab54's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

ab54's Recent Activity

ab54's Own Activity

ab54 recorded a Weigh In at 216.0 lb.
ab54 recorded a Weigh In at 221.8 lb.

ab54's Buddies

mrsabrooks54 recorded a Weigh In at 168.4 lb.

Other Member Diet Recent Activity

Redish recorded a Weigh In at 132.5 lb.
oksryosker recorded a Weigh In at 160.0 lb.
Dominic Els updated their Food Diary.
alvari10 recorded a Weigh In at 186.1 lb.
misspollyhadadolly recorded a Weigh In at 142.2 lb.
elthelth recorded a Weigh In at 124.6 lb.
Zxgalm1 updated their Food Diary.
Nikkib26 recorded a Weigh In at 230.0 lb.