Weigh In record (no journal entry) for 23 August 2014
|
229.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2014:
|
2715 kcal
|
Fat: 143.82g | Prot: 116.20g | Carb: 126.11g.
Breakfast: Bananas , Land O'Lakes Salted Butter, Sargento Ultra Thin Swiss Cheese, Vita Egg Large Brown Grade AA Eggs, Oscar Mayer Center Cut Bacon Original, Coffee, Kroger Heavy Whipping Cream. Lunch: Frito-Lay Sunflower Seeds in Shell, Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Outback Steakhouse Tangy Tomato Dressing, Outback Steakhouse House Salad, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Victoria's Filet (9 oz), Outback Steakhouse Seared Ahi Tuna (Small). Snacks/Other: Stella Artois Lager, Bananas . more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ab54's weight history
|