Shiniquiet's Journal, 21 August 2014

194.2 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 40.22g | Prot: 61.43g | Carb: 157.81g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) . Lunch: Arnold 100% Whole Grain Sandwich Thins. Dinner: Frankfurter or Hot Dog, Great Value 100% Whole Wheat Hot Dog Buns, Hormel Compleats Chicken Marinara. more...

2729 kcal

Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...