Weigh In record (no journal entry) for 21 August 2014
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297.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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650 kcal
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Fat: 54.00g | Prot: 39.00g | Carb: 2.00g.
Breakfast: Hardee's Low Carb Breakfast Bowl. more...
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gaining 0.6 lb a week
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