KatiKau's Journal, 21 August 2014

139.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 22.80g | Prot: 76.18g | Carb: 142.02g.   Breakfast: Cream Cheese Spread, Quick Oats (3-5 Min). Lunch: Chunk Light Tuna in Water, Baby Spinach, Tomatoes, PC Thins Multigrain Bagel. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

1827 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...