KatiKau's Journal, 20 August 2014

138.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 45.81g | Prot: 49.12g | Carb: 195.79g.   Breakfast: Quaker Quick Oats (3-5 Min), Frozen Blueberries. Lunch: Apples, PC Thins Multigrain Bagel, Whole Wheat Dinner Rolls, Cream Cheese Spread, President's Choice Smoked Atlantic Salmon, Tomatoes, Baby Spinach. Dinner: Signature Mediterranean Veggie Wrap. more...

1873 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...