Msh687's Journal, 18 May 2011

223.8 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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458 kcal

Fat: 17.07g | Prot: 54.80g | Carb: 15.80g.   Lunch: Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Balsamic Vinegar, Ground Beef, Iceberg Lettuce (Includes Crisphead Types). more...

2899 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...