Weigh In record (no journal entry) for 21 August 2014
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297.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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984 kcal
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Fat: 42.03g | Prot: 99.99g | Carb: 56.08g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. Lunch: Aquafina Water (16.9 oz), Hot and Sour Soup, Cooked Mushrooms (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Celery (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Soy Sauce, Steamed or Boiled Shrimp. Dinner: Cucumber (Peeled), Walden Farms Calorie Free Ranch Dressing, Lettuce Salad with Tomato, California Avocados, Pork Loin (Whole, Lean Only). Snacks/Other: Unsweetened Iced Tea. more...
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gaining 8.4 lb a week
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