Weigh In record (no journal entry) for 28 June 2022
|
214.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2022:
|
1716 kcal
|
Fat: 93.29g | Prot: 107.38g | Carb: 109.67g.
Breakfast: Fried Rice, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Fried Egg , Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Calavo Avocado, Fried Rice, PRE New York Strip Steak, Banza Chickpea Pasta. Snacks/Other: M&M's Almond M&M's, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samhsn's weight history
|