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ugh.
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156.6 lb
Lost so far: 5.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1582 kcal
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Fat: 52.49g | Prot: 122.81g | Carb: 161.97g.
Breakfast: 4 Grain Hard Boiled Eggs, Pure Protein Natural Whey Protein - Rich Chocolate, Stater Bros. Fat Free Milk. Lunch: Del Monte Sweet Peas, Broccoli, Mahatma Natural Whole Grain Brown Rice, Bananas, Watermelon. Dinner: Ken's Steak House Lite Honey Mustard Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Snickers Snickers Bar (Miniatures), Kraft Mayo with Olive Oil, StarKist Foods Solid White Albacore Tuna in Water, Lance SALTED PEANUTS. more...
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2596 kcal
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Activities & Exercise:
Standing - 1 hour and 50 minutes, Sitting - 12 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Driving - 2 hours. more...
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gaining 2.8 lb a week
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