adnixon's Journal, 20 August 2014

salty dinner

156.2 lb Lost so far: 5.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 77.51g | Prot: 102.99g | Carb: 215.16g.   Breakfast: Stater Bros. Fat Free Milk, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Watermelon, Land O'Lakes Light Butter, Arctic Shores Imitation Crab Meat. Dinner: Lasagna with Meat, Lance Toast Chee Real Peanut Butter Crackers. Snacks/Other: Essential Everyday Cinnamon Graham Crackers, Hershey's Milk Chocolate Kisses, Frigo Light Mozzarella Cheese Stick, Snickers Snickers Bar (Miniatures), Apples, Lance SALTED PEANUTS. more...

2486 kcal

Activities & Exercise: Standing - 1 hour and 50 minutes, Sitting - 12 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 3 hours. more...