Weigh In record (no journal entry) for 21 August 2014
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1700 kcal
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Fat: 61.52g | Prot: 100.73g | Carb: 55.17g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Almond Milk, Astro Astro Zero% Yogurt, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Pork Chop, Cooked Mature Onions, Gay Lea Sour Cream 14%, Cooked Green Cabbage, President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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